Total Health = Physical Health + Mental Health
Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
How can I improve my mental health and physical health ?How physical health affects ?How physical activities can benefit your mental health ?
We give Total idea for HOW TO LIVE 100 Year with Young Mindset.
Aayurveda is best.
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Ekdam Achha Hai
Due to Vaidya Lecture, Half to cure vahi hogya.
Sir Ka lecture Ek number tha, unka jo treatment ka jo Tarika hai vo sabse Alag or sabse BEST hai.